Life can be busy for entrepreneurs, and creating a balance is important for creating an environment for optimal health. Your health is your wealth, but constant exposure to stress, juggling an ever-growing business, and the demands of daily life can all add up.

Left unsupported, these can often tip the balance and negatively impact your mental and physical well-being. A multipronged approach often works best. Focusing on nourishing your body with healthy foods and targeted supplements, nurturing wellness habits such as taking time out for relaxation in a green outdoor space, taking regular screen breaks, and adding regular physical movement to your schedule, plus prioritising quality rest will improve your performance in business, throw in some streamlining and effective strategies and you will reach the sweet spot of “Life Wealth” where you are a happy, healthy individual who is loving life.