Often called the “second brain,” the gut plays a crucial role in overall health, with research linking a balanced microbiome to improved mental wellbeing, better sleep and even clearer skin. In this feature, we uncover some fascinating facts, surprising statistics, and expert-backed tips to help you nourish your gut, because a happy gut means a healthier, happier you!
“It is now widely accepted that changes to the gut microbiome are directly linked to a higher risk of developing heart and circulatory diseases,” says Bex Seligman, a naturopath and herbalist (@healthforwealth_bexseligman). “Gut microbes require a diverse range of nutrients, so one of the best things you can do for your health is to have a diet full of a wide variety of healthy foods. To improve both gut and heart health, focus on a diet rich in fibre and containing plant-based nutrients and fermented foods whilst limiting ultra-processed foods and red meat, as ensuring a healthy gut microbiome can positively impact your heart health.”
Read the full article at Your Healthy Living here.
