Functional mushrooms have become one of the biggest wellness trends in recent times. Pop into your local health food store and you will see several varieties of these health heroes, from Lion’s Mane to Chaga and Reishi. But, far from being a new trend, functional mushrooms have been used in traditional medicine for over 2,000 years, with wellness benefits ranging from immune support to promoting brain function.
REISHI: The mushroom of immortality
Reishi is often referred to as “the mushroom of immortality”. “It offers a plethora of advantages for those seeking to enhance their overall wellbeing,” says Bex Seligman, a naturopath and herbalist (@healthforwealth_bexseligman). “Reishi contains bioactive compounds that can support the immune system, help the body manage stress, promote better sleep quality, boost energy levels, support liver health and function, support lung health and improve breathing, plus slow down the ageing process through its ability to combat oxidative stress. It is highly regarded for its potent antioxidants that protect against stress and its positive effects on mood, memory, and hormones. Avoid during pregnancy/breastfeeding. Caution with low blood pressure and bleeding disorders. Take Reishi if you’re experiencing low mood, feeling overwhelmed, or experiencing brain fog.”
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