Read my latest article in Your Healthy Living: Starting From Scratch

Naturopath and herbalist Bex Seligman suggests some holistic ways to manage the symptoms of eczema Eczema can be an exhausting battle, whether it’s your skin flaring up repeatedly without warning or your child struggling with constant itching and sore skin. The frustration of trying endless creams and medications can feel overwhelming. Eczema is an inflammatory […]
Podcast: Strong, Sweaty and Slightly Unhinged – Overcoming Overwhelm

Listen here for tips on managing stress and overwhelm, plus much more.
Find me in the latest issue of Your Healthy Living

I featured in two articles in the June/July issue of Your Healthy Living. These can be found on page 14 (above) and 28: Read the magazine here: https://www.yourhealthyliving.co.uk/magazinecurrent
Your guide to functional mushrooms

Nature’s superfood for health and wellness.
Building healthy habits

Natural ways to support children’s health and wellbeing.
The mystery of the microbiome

Facts, statistics and expert tips on gut health